Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign.
There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures.
- Include adequate amounts of calcium and vitamin D in your diet.
- Exercise regularly.
|Tuesday:||9:30 AM - 4:00 PM|
|Wednesday:||10:30 AM - 7:00 PM|
|Thursday:||10:30 AM - 7:00 PM|
|Friday:||10:30 AM - 5:00 PM|
|Saturday:||9:30 AM - 2:00 PM|